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Self harming

 
Do you sometimes feel like you want to hurt yourself? Or do you know someone who does?

Self-harm, or self-injury, is the term used to describe things that people do to themselves deliberately that are harmful, but do not kill them.

Examples might be cutting your arms or legs with a razor or knife. It can also include burning, hitting or taking overdoses.

Why do people self harm?

There is no single cause for self-harming, it is often a way of dealing with other deep-rooted problems. These might include:

  • low self-esteem
  • painful experiences
  • difficult relationships
  • neglect
  • abuse
  • bullying
  • discrimination.
Self-harm is often triggered by an argument with a partner, close friend or parent.

Some teenagers say it makes them feel better about themselves or more in control of their lives.

Where can I get help?

There are plenty of trained people who are willing to listen and offer help and advice.

In the first instance you can tell a parent, a teacher, your GP or a friend.

Helplines

There are many help lines that you can call for help and information either for yourself or for somebody that you are worried may be self harming. These include:

A to Z of Services

Health & social care

About Greenwich