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Self help

 
There are various methods of "self help" available to assist if you are feeling unwell. 

Online

The NHS Direct website contains a self help guide that contains general information about the best course of action to take when you or one of your household is ill.

You can use a body map or alphabetical index to find your symptoms, answer a series of questions and then follow the advice given.

Interactive TV

NHS Direct offer an interactive service on Sky TV - just press the 'interactive' button to access.

Thomson Local

The NHS Direct Self-help guide is available in the back of the Thomson Local Directory.

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