You don't have to lose your zest for life and a sexual relationship just because you are getting older. A recent survey found that at least 50% of people over 70 are still enjoying sex.
For many other couples, sexual inactivity is accepted and tenderness and intimacy become the important factors in their relationship.
The health benefits of sexual activity
There are many reasons why regular sex is good for you.
For women it can:
- increase blood oestrogen levels
- help prevent heart disease and osteoporosis
- keep pelvic floor muscles toned.
For men, sex releases hormones that:
- help strengthen bones and muscles
- protect against heart disease
- relieve congestion of the prostate gland.
For both sexes it is a great stress reliever, induces sleep and is fun!
Your changing body
As your body changes as you get older, you may encounter sexual problems related to age. These problems should not be accepted as a part of growing older - don't be embarrassed to ask your GP for advice.