Keeping physically active as you get older will help you feel fitter, more energetic and more able to get out and meet people.
It can also help reduce the risk of illness.
There are lots of opportunities to keep physically active across the borough.
Exercise club for over 55s
Greenwich Leisure Limited runs an over 55s Club Wellness Programme from its leisure centres. It also has a Healthwise programme that has been specially developed for people with a range of health problems enabling them to exercise safely.
Find out more on the Greenwich Leisure Limited website.
Community groups
The Active for Health programme provides walking groups, chair-based exercise and other fun, affordable sessions in community centres across the borough.
Find out more and download a programme of events.
Feeling good
Staying active doesn't mean you have to join a gym, you could take a dance class, go for a walk or work in the garden.
Find out about local activities and clubs.