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Recommended average daily energy allowances

 
AgeWomenMen
1 to 3 years1300 kcal/day   1300 kcal/day
4 to 6 years1800 kcal/day1800 kcal/day
7 to 10 years2000 kcal/day2000 kcal/day
11 to 14 years   2200 kcal/day2500 kcal/day
15 to 18 years2200 kcal/day3000 kcal/day
19 to 24 years2200 kcal/day2900 kcal/day
25 to 50 years2200 kcal/day2900 kcal/day
Over 51 years1900 kcal/day2300 kcal/day  

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