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Health

 
Please note: we are reliant on the organisations listed to provide up-to-date information about the activities and clubs on these pages.
 
Greenwich Stroke Club
Mutual support group for Stroke survivors and their carers, with talks from visiting speakers, discussions, fun activities, occasional trips out.
When:Every second Wednesday, 10.30am to 12.30pm
Where:Dorado Day Centre, Time Court, Woodland Terrace, Charlton, SE7 8DD
Contact:020 8319 0082.

Challenging Your Condition - for men with a long term health condition
Do you live with a long term health condition such as heart/lung disease, back pain, diabetes, migraine, arthritis, IBS, osteoporosis, ME, MS, crohn’s, stroke, depression, parkinson’s etc.
Join a FREE six week (2½ hrs per week) Challenging Your Condition self-management
course and learn new ways to deal with your condition.
Topics include: pain/symptom management, relaxation, exercise, healthy eating, fatigue,
dealing with negative feelings and relationships with health professionals
When:Starting in Greenwich in October 2008
Where:For information on venue and further details contact our Regional Office
Contact: 020 7380 6509
seregoffice@arthritiscare.org.uk
Book online -http://www.arthritiscare.org.uk/

Greenwich Connections
Drop-in for parents with under-ones, free advice on feeding, sleeping, development, etc.
When:Monday 1pm to 3pm
Where:St Marks Centre, 22 Greenwich South St, SE10
Contact:020 8853 1021

Forum @ Greenwich
Health Benefits advice sessions, events and information.
When:Monday 1pm to 3pm and Thursday 6.30pm to 8.30pm
Where:Trafalgar Road, Greenwich
Contact:Michelle Little 020 8853 5212

Greenwich Community Food Cooperative fruit and vegetable stalls
Market stalls run by Health Greenwich Network from which you can buy good quality, affordable fruit and vegetables.
When:Tuesdays to Fridays at various times
Where:Various venues
Contact:020 8856 1578 or 020 8269 4884 or download the Healthy Greenwich Network programme of activities.

Food growing courses

Five week courses organised by the Greenwich Community Food Initiative.
Contact: Davey Haydock-Wilson 020 8269 4880

A Taste for Health (Community Cookery Clubs)  

5-week community cookery clubs designed to promote healthy eating as part of a healthy lifestyle.
Find out more about the links between food and health
Cook and taste a variety of quick, cheap, healthy and delicious meals
Meet new people who also live locally
No experience necessary – everyone welcome
Contact: Please telephone for dates of new courses - Greenwich TPCT Reception on 020 8694 7300 (Office Hours)

Meditation Class
Sahajia Yoga class with Sri Mataji Nirmala Devi - Free
When:Thursdays 7.30pm
Where:Greenwich West Community and Arts Centre, 141 Greenwich High Road,
Greenwich, London SE10 8JA 
Contact:07737 890 689. Website: www.sahajayoga.org.uk

Metro Centre gay, lesbian and bisexual well being and social group
Health support group for members of the gay, lesbian and bisexual community
When:
Where:Metro Centre, 49 Greenwich High Road SE10 8JL
Contact:020 8265 3311

Nutrition advice for older people

Healthy eating sessions run by Age Concern. Quarterly drop-in surgeries at venues in Coldharbour, Avery Hill, Queen Elizabeth Hospital, Abbey Wood and Woolwich.
Contact: Wendy Smith, Nutritionist, 020 8294 3013

Nutrition advice for older people

Nutrition workshops and short courses for older people at various locations
Contact: Wendy Smith, Nutritionist, 020 8294 3013

Smoking cessation advice for older people
One to one support with NHS-trained advisors. Partly telephone support.

When:Call for further details
Where:Call for further details
Contact:Wendy Smith 020 8294 3013

Parents of children with long term health conditions or disabilities
This Greenwich NHS Teaching Primary Care Trust course is free. Courses will run for seven weeks with a two and a half hour session each week. Lunch will be provided on the course. A creche will be provided or childcare costs will be paid.
When:Thursdays 4.30pm to 5.30pm
Where:Courses will run in Eltham, Greenwich and Woolwich 
Contact:Debby Monkhouse on 020 8293 6756 or email Debby.Monkhouse@greenwichpct.nhs.uk  

Adult Courses - Pilates (Beginners)
Pilates is a mind-body workout suitable for all ages and abilities. It improves core stability, awareness, flexibility and strength through breathing techniques. The classes are taught in longer courses combining a warm-up with stretching and spinal articulation with postural exercises to get the body moving freely, easily and safely. £6 (Greenwich Card £5.50 concessions £4.40. £99 (Greenwich Card £92.60 concessions £80.40) for 12 weeks.
When:18 April to 11 July (no classes 7 May) 6.30pm to 7.45pm
Where:Greenwich Dance Agency, The Borough Hall, Royal Hill SE10
Contact:No need to to book in advance - just turn up and pay at reception   

Advanced Yoga with Ali Glenny 
Astanga Vinyasa is a vigorous, flowing yoga practice that consists of a series of linked postures. This is a physically demanding class in which you will move dynamically and sweat. The class is geared towards professional dancers and those with experience in Astanga. £3.50 Professional Dance/Artists £7 Yoga + Professional Class.
When:17 April to 28 August, 9am to 10.15am
Where:Greenwich Dance Agency, The Borough Hall, Royal Hill SE10
Contact:No need to to book in advance - just turn up and pay at reception   

Adult Drop-in Classes - advanced Yoga
This is a mixed ability class. It draws on the principles of the Scaravelli technique, which focuses on proper alignment of the spine, using the principles of gravity and breath to work gently with the body and minds to achieve wonderful results. £6 (Greenwich Card £5.50 concessions £4.40.)
When:16 April to 9 July (no classes 7 May or week commencing 28 May) 6.20pm to 7.50pm
Where:Greenwich Dance Agency, The Borough Hall, Royal Hill SE10
Contact:No need to to book in advance - just turn up and pay at reception   

Adult Drop-in Classes - advanced Yoga
This is a mixed ability class. It draws on the principles of the Scaravelli technique, which focuses on proper alignment of the spine, using the principles of gravity and breath to work gently with the body and minds to achieve wonderful results. £6 (Greenwich Card £5.50 concessions £4.40.) £36 (Greenwich Card £33.50 concessions £28.50) for 5 weeks
When:17 April to 28 Aug (no classes 7 May or week commencing 28 May) 9am to 10.15am
Where:Greenwich Dance Agency, The Borough Hall, Royal Hill SE10
Contact:No need to to book in advance - just turn up and pay at reception   
 
Health Yoga Swasthya
All levels Yoga class. Very small class giving space and time for individual needs. Specialised in breathing work, physical movements and meditation. £10
When:Every Monday
Where:Shrewsbury House Community Centre SE18 
Contact:For more information please contact Vitor Borges on 079600 86502 or contact Shrewsbury House on 020 8854 3895
 
Meditation Class
Sahajia Yoga class with Sri Mataji Nirmala Devi - Free
When:Thursdays 7.30pm
Where:Greenwich West Community and Arts Centre, 141 Greenwich High Road,
Greenwich, London SE10 8JA 
Contact:07737 890 689. Website: www.sahajayoga.org.uk
5 Animals Kungfu
A class based on family interaction and wellbeing. Children learn the basics of Hung Kuen kungfu and self defence whilst safely excersising. A great way to develop a healthy attidude, all teaching is doen on the basis of positive encouragement. Parents are encouraged to join in! For ages 3 to 6 and first class free with no joining or membership fees.
When:Sundays 10 to 11am
Where:John Roan School
Westcombe Park Road
Blackheath
London SE3 7QR
Contact:Liam Scully, 07890 66 77 14, http://www.londonkungfu.co.uk/, hungkuenlondon@yahoo.co.uk


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