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Healthy living

 
Get in shape for the 2012 Games and beyond. You can make small changes now that will have a big impact on your health, vitality and life expectancy. Remember, healthy lifestyles will help your physical, mental and emotional well-being.
You don't have to become a marathon runner, champion basketball player or perfect-ten gymnast to reap the benefits of the 2012 Games. Here are some tips:

Exercise

A small amount of physical activity every day can make a difference to your health. This does not have to be a strenuous sport – try mopping the floor, gardening, taking a walk or flying a kite for a start.

Physical activity: top tips

Eat well

Making sure you eat the right foods can help improve your overall health.

Learn how to eat for better health.

Pick up a sport

Would you like to learn a new sport? Or are you looking for a club to join or place to play? Perhaps you'd like to become a coach, or volunteer your skills in the borough?

Find a sports club using our sports directory.

Exciting times for sport

Learn about the big sporting events scheduled to take place in Greenwich before the 2012 Games.

 

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