Choosing to eat healthy food can be cheaper, easier and more exciting than many people think. Here are some simple tips on how you can improve your eating habits.
Make meat go further
Cook meat in stews, casseroles or stir-fries together with cheaper ingredients such as beans and vegetables. This helps you save money while contributing to your five-a-day fruit and vegetable portions.
Experiment with food
Eating a variety of food can help ensure you have a balanced meal. Try experimenting with food you don't normally eat, but make sure that it's not high in saturated fat, simple sugars or salt.
Not sure what's healthy?
Check out our top tips for healthy eating.
Eat out healthily
When eating out, you may end up eating more fat, salt and calories than if you prepared the food yourself.
Learn how to eat out healthily on the Eat well website.