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Eating for better health

 
An important part of a healthy lifestyle is eating well. Choose food that is nutritious, and avoid eating too much saturated fat, sugar and salt.

Choosing the right food

Making the right choices about what to eat and what to avoid is the first step to healthier eating.

Check out our top tips for healthy eating.

Learn simple healthy eating tips in our Food and nutrition section.

Find details of different food types on the Eat well website.

Healthy eating lifestyle

Preparing healthy meals doesn't need to be expensive or time-consuming.

Learn to make healthy eating a part of your life.

Find out about local food projects and activities

Food myths debunked on the Eat well website.

Food and energy

What exactly is a calorie? Why does it matter?

Manage your weight better by learning the relationship between food, energy and activity.

Tools to help you attain a healthy weight on the Eat well website.

Learn to read food labels

Are you confused by all those different numbers? Not sure what you need to look out for?

Find out how to make sense of food labels.

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