Get in shape for the 2012 Games and beyond. You can make small changes now that will have a big impact on your health, vitality and life expectancy. Remember, healthy lifestyles will help your physical, mental and emotional well-being.
You don't have to become a marathon runner, champion basketball player or perfect-ten gymnast to reap the benefits of the 2012 Games. Here are some tips:
Exercise
A small amount of physical activity every day can make a difference to your health. This does not have to be a strenuous sport – try mopping the floor, gardening, taking a walk or flying a kite for a start.
Physical activity: top tips
Eat well
Making sure you eat the right foods can help improve your overall health.
How to eat for better health
Exciting times for sport
Pick up a sport
Would you like to learn a new sport? Or are you looking for a club to join or place to play? Perhaps you'd like to become a coach, or volunteer your skills in the borough?
Find a sports club using our sports directory